Safe Suffering

Ep. 73 | 30 Days to Change Your Life


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Today we sat down with Jon's mom - Mary, aka 'Mimi' to her grand kids. She is embarking on a 30 day journey towards health where the plan is to literally have her do everything Jon says. She's going to be training, eating clean, doing ice baths, saunas, & meditating among many other things. We're going to document everything she does throughout the month and share her results 30 days from now via her body composition and blood work.
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Safe SufferingBy Jon Rowley

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