The key to your long-term success = 3 Times per week for 3 months. What we've found is that if you stick to a program, consistently coming to class 3x per week for 3 months, you have a high likelihood of sticking with the program, aka achieving the results you're after, getting to know some really great people and creating a positive habit that will stick with you for life. This week we share our exciting approach for getting new clients to come to class 3x per week for 3 months to guarantee a lifetime full of fitness.