The following is relatively comprehensive list of everything the Rowley family is doing at present (June 18th as of this writing) to optimize our health. By no means are we experts or doctors. We are just crazy passionate about improving our health to live the most optimal life possible - Then share what we learn with everyone who will listen. We're not complete puritans as we like to 'live our lives' however we try to manage any negative repercussions as much as possible. If you have questions on anything, please feel to reach out to me at [email protected]

For the entire guide and link references, please find it here: https://www.2020.fitness/rrhealth