Fresh off their 5km relay race, Jordo and Kaz run through the lead up to Jordo’s first start of the year and how they somehow found themselves on the podium (with a bit of help)

Tim gets humbled by the weather, gives a mathematics lesson no one asked for and takes the reigns on this weeks hot take.

Jordo tries to rev Kaz up pre race, doesn’t take his own advice and experiences major post race head noise.

Kaz brings queries and theories back in a big way and predicts how technology will determine the future of road running.

Song of the Week

Kaz Queries and Theories

Timmy’s Sporting Quiz

Jordo’s Hot Take