As Timmy prepares to run the World Championships - the Journeymen are joined by very competent substitute, longtime listener of the show and dear friend, Dr Alain Dutton.
Fresh off the Bridge 2 Brisbane 5km, Alain gives us a recap of the mornings events, discusses juggling competitive running with beginning a career in medicine and takes the reigns on the sporting quiz.
Kaz breaks his running watch and runs his fastest k reps ever (they were still timed)
Jordo makes friends with the cross trainer, is unorganised with song of the people and goes for some laps in the pool.
Query & Theory
Song of the week
Sporting Quiz