Paul is well renowned as an industry leader in running biomechanics - with a specialty in gait retraining and performance. 

Off the back of an enormous week of running and records, there's plenty for the boys to recap

Bit on. 

A collectively rogue week culminates in Kaz and Jordo bordering confrontation.

Tim continues to rebuild post injury and nerds out on heroic Aussie performances overseas.

Jordo hogs a treadmill and enforces long run etiquette.

Kaz admits he needs to see a doctor and causes social division with a salad and sandwich theory.

Training Talk

Some rare sightings of intelligence this week

The fellas celebrate the 1/4 century episode this week with a deep dive on cross training and some race announcements.

Kaz lifts some tin in the shed and nerds out about tea.

Jordo hits a couple bigger sessions and is heckled for a short long run. 

The Lionel Messi of podcasting steps off the bench for the Journeymen this week. Pioneer of running podcasts & 2:19 marathoner Brady Threlfall stops by the studio (Kaz's kitchen) to give the boys a crash course on microphone chatter. 

Brady subs in for Timmy to cover all things training, podcasting, shoes, family, beer, coffee, pies, social media, balance, gatorade, communication and a few others. 

The boys come out swinging in 2025 with the theme 'Rising to big occasions' in the new training talk segment

Tim gives some updates on major road running achievements around the world and likens his running mindset to that of a batsman entering a test innings

Jordo recaps the NYE session of 25x400 with Gold Coast Run Co and sends a few golf balls into the lake before getting back into the work grind.

Kaz shifts the goal posts for 2025 and flirts with becoming a hybrid athlete before making his opinion on the polo very known to a group of innocent polo goers.

Song of the Week

Kaz Queries and Theories

Timmy's Sporting Quiz

Jordo's Hot Take

With 2024 winding down, the boys take some time to reflect and make some plans for 2025.

Tim keeps the standards very high over Christmas with a large training week then derails the squads Saturday morning session.

Jordo goes very social on the holiday running and dominates the sporting quiz.

Kaz enjoys some easy runs in paradise and fires himself up for a large 2025.

Song of the week

Tim's Sporting Quiz

Merry Christmas everyone!

Tim has one of his best weeks post Frankfurt Marathon and preps his Christmas morning itinerary.

Jordo does some frighteningly deep thinking, presents a question about which motivation type works best for you and leans into the social runs over the holidays.

Kaz reports in with not much running and lots of musical trivia.

Song of the Week

Kaz's Queries & Theories

Tim's Sporting Quiz