Alain and Jordo hold down the fort this week while Timmy travels to Canada to get around the Socceroos.

Alain dials in from probably the best recording location of all time in the Italian Dolomites. The focus is on cold therapy in this weeks science section + a recap of the incredible Aus record from Ky Robinson over 5000m.

Jordo ups the k's and get's stuck into a parkrun, where he nearly causes a public incident. 

Song of the Week

Query and Theory

Science Section

Hot Take