On today's episode, fellow NTP and Women's Transformational Coach Shannon Keating brings us her expertise on mindset and meditation for living a healthy, balanced life. Shannon shares her experiences using meditation in her own life and in her practice, and provides straightforward, easy-to-follow tips for how to incorporate a solid meditation practice into your day. Tune in for a mindful chat that will leave you empowered and uplifted!

Show notes:

Try the Insight Timer app for great meditation guides, including some of Shannon's!

Find Shannon at nutritionuplifted.com and snag her free meditation guide

Follow Shannon on Instagram @shannonkeating

Get in touch!

[email protected]

On Facebook: https://www.facebook.com/groups/nutritionunscripted/

On Instagram: @nutritionunscripted

With Ashley:

https://www.facebook.com/ashleycastlenutrition

@ashley_castle_nutrition

ashleycastlenutrition.com

Music by: bendsound.com