We have been talking about mental health and its importance for decades. So why, in 2022, do we still have a stigma around seeking help for our basic mental health issues?

Let's dive into this with my experience with anxiety, some resources, and how we can work to reduce that stigma.

If you need help, please reach out to your local resources or the NAMI Helpline at 800-950-NAMI or text "NAMI" to 741741.

Or you can reach out to the National Suicide Helpline at 800-273-TALK (8255) or text "TALK" to 741741.

Want to learn more about Creatively Caitlin? Find me on Instagram or TikTok @creatively_caitlin or at www.caitlinnorem.com.