Yes, a legit tiger! Not a kitty cat. Unless you are terrified of those lol then that works too.

Do you get highly stressed out with bills, providing for your family or yourself, wearing too many hats constantly? Then you may be stuck in the (I'm getting eaten by a tiger stage).

I try to break down the Sympathetic Nervous System (fight or flight) and Parasympathetic Nervous System (rest/digest) to help you understand what could be happening in your body and how it has related to my own. 

I break down and talk about how chronic (long term) stress can hinder your health.  On the other spectrum I give some tips on how to get back to or swing toward the rest and digest phase, because in the end we should be fluctuating between the two. 

Again, rate, share, review and add me on IG @jalapenofilipino I would love to hear from you :)

**Disclaimer seek medical help when necessary. I am not diagnosing. This is just to help you understand the SNS and the PNS.