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Ep. 16 Audio diary: digital detox & going a bit nuts + embracing the zen?
How to be more mindful in life? Well we discovered our phones play a huge role in our fast lives.
And so we started 2021 right with a challenge. We went offline for a full 24 hours.
It was a bit of a struggle. Especially during lockdown. We went from doing yoga, baking things, meditating, puzzling, writing, celebrating and going a bit nuts. Hear all about it in this audio diary.
Are you gonna join us on this challenge? Please let us now how the challenge was for you!
Socials:
We would love to get in touch with you! Send us an email to [email protected] or find us on instagram under @mindoceanpodcast. New episode every Sunday! See you soon.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thrive-company/message
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By Shivon Rose thrive company
5
11 ratings
How to be more mindful in life? Well we discovered our phones play a huge role in our fast lives.
And so we started 2021 right with a challenge. We went offline for a full 24 hours.
It was a bit of a struggle. Especially during lockdown. We went from doing yoga, baking things, meditating, puzzling, writing, celebrating and going a bit nuts. Hear all about it in this audio diary.
Are you gonna join us on this challenge? Please let us now how the challenge was for you!
Socials:
We would love to get in touch with you! Send us an email to [email protected] or find us on instagram under @mindoceanpodcast. New episode every Sunday! See you soon.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thrive-company/message