In this episode of Surprise, Momma!. Ashley and Molly dive into the many benefits of staying active while pregnant and what being active during pregnancy looks like—and why it’s important to celebrate the movement you can do. Whether you're new to exercise or looking for ways to stay active, this episode offers perspective and tips to help you feel strong and empowered throughout your pregnancy journey.

Mentioned in the episode:

• Exercise During Pregnancy (John Hopkins Medicine)

• 3 Myths About Exercise and Pregnancy (John Hopkins Medicine) 

• Exercise in Pregnancy (NHS)

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