In this episode, Molly and Ashley break down the essentials of creating a baby registry. They share why registering is helpful, different ways to set up your registry, and offer smart tips on what’s worth borrowing versus what’s better to buy new.

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In this episode, Ashley and Molly open up about their decision to keep their children's names and images private, both on the podcast and across social media. They reflect on the reasons behind their choice, discussing their conviction to safeguard and prioritize the privacy of their families online.

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Ashley and Molly dive into the convenience and importance of tracking your baby’s growth, sharing their baby tracking apps they’ve used along the way!

Mentioned in the episode:

• Nara Baby Tracker 

• Huckleberry

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This week, we’re switching up the format as we dive into five questions submitted by a soon-to-be mom! We cover everything from navigating questions with your doctor and finding childcare to including your spouse in the pregnancy stage of parenting. Tune in for thoughtful answers, practical advice, and a supportive discussion about all things pregnancy and parenting

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In this episode of Surprise, Momma!. Ashley and Molly dive into the many benefits of staying active while pregnant and what being active during pregnancy looks like—and why it’s important to celebrate the movement you can do. Whether you're new to exercise or looking for ways to stay active, this episode offers perspective and tips to help you feel strong and empowered throughout your pregnancy journey.

Mentioned in the episode:

• Exercise During Pregnancy (John Hopkins Medicine)

• 3 Myths About Exercise and Pregnancy (John Hopkins Medicine) 

• Exercise in Pregnancy (NHS)

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If you don’t typically listen to full-length episodes, consider this your invitation to hop on that train!  This bonus episode contains 8-minutes of behind-the-scenes laughs and moments you might have missed. We're serious about covering the topics no one else does, but we also have a lot of fun along the way!

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Ashley and Molly dive into the topic of Developmental Milestones—the age-old checklist that every parent loves to compare their baby to... and maybe worry about. The CDC’s guidelines might cause more stress than help if you take them too literally, so tune in to hear how they’ve navigated developmental timelines and how it's normal to feel some pressure—especially if your baby was born early. Afterall, it might just save you from a few gray hairs!

Mentioned in the episode:

• CDC Developmental Milestones
• WebMD - Baby First Year Milestones 

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Attention working moms and parents on-the-go! In this bonus episode, Molly shares the game-changing tool that has made pumping at work and traveling with chilled milk a breeze: the Ceres Chill.

Mentioned in the episode:

• Ceres Chill OG Breastmilk Chiller 

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In this episode, Molly and Ashley dive into the world of birth control, discussing the various methods available, their pros and cons, and sharing their personal experiences. They also explore the unique challenges of navigating birth control before pregnancy and during the postpartum period. Join us for honest conversation and a few guaranteed laughs.

Mentioned in the episode:

• Birth Control Options (The Cleveland Clinic)
• Contraceptive Statistics (CDC)

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Who says your nursing bra can’t do double duty? In this bonus episode, we share a handy tip on how to turn your trusty nursing bra into a pumping bra—because who has time for more shopping (or more laundry)? Tune in for a few laughs and happy pumping!

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