About Bernardo:

Bern Mendez is a neuroscience-based dating and relationship coach with 14 years of experience helping successful women thriving in midlife—but not yet in love—move past hidden emotional barriers into clear, committed relationships.

His practical method blends neuroscience, trauma-informed somatic work, polyvagal theory, and attachment research, helping women regulate their nervous systems, clarify what they genuinely want, and choose partners who can truly meet them there.

Bern’s YouTube channel has drawn over 30 million views and 227,000 subscribers, making it one of the top 12 dating advice channels for women worldwide. Featured by CNN, HuffPost, Redbook, Univision, and MindBodyGreen, Bern coaches women globally from his home base in Austin, Texas.

Summary:

In this episode of the Better Divorce Podcast, host Paulette Rigo and guest Bern Mendez explore the complexities of dating and relationships post-divorce. They discuss how personal experiences shape our understanding of love and attraction, the role of the nervous system in partner selection, and the importance of self-awareness and emotional health in creating sustainable relationships. Bern shares his journey from personal pain to helping others navigate their relationship challenges, emphasizing the need for intentionality in dating and the significance of understanding attachment styles. The conversation highlights practical strategies for rewiring attraction patterns and recognizing unhealthy relationship dynamics, ultimately encouraging listeners to seek help and embrace personal growth. In this conversation, Bern Mendez and Paulette Rigo explore the complexities of modern dating, emphasizing the psychological and emotional aspects of connection. They discuss the addictive nature of dating apps, the importance of authenticity, and the pressures women face in the dating landscape. The dialogue also touches on the hero's journey in relationships, the balance between passion and stability, and the significance of flirting and human connection. Ultimately, they encourage listeners to take their time in finding love and to set healthy boundaries in their dating lives.

Takeaways:

• The nervous system plays a crucial role in partner selection.
• Personal experiences, including loss, can drive one's purpose.
• Understanding attachment styles is vital for relationship success.
• Rewiring attraction patterns requires intentional effort.
• Breathing techniques can help regulate emotional responses.
• Recognizing unhealthy relationship dynamics is essential for healing.
• Seeking help is a sign of strength, not weakness.
• Relationships require ongoing learning and adaptation.
• Self-awareness is key to navigating post-divorce dating.
• Daily practices can facilitate personal growth and emotional health. The cycle of connection and addiction is real and affects dating.
• Modern dating can feel overwhelming due to societal pressures.
• Authenticity is crucial in finding the right partner.
• It's important to ask powerful questions early in dating.
• Healthy love should feel like a safe home, not chaos.
• Flirting is a lost art that needs to be revived.
• Dating can be a spiritual journey of self-discovery.
• Setting boundaries is essential for healthy relationships.
• Take the time to find the right person for you.
• You can absolutely get what you want in love if you learn the necessary skills.