We were all so passionate about this topic and Marise was an open book and we loved every minute. From Body shaming messages we get even when we are too young to understand it To Maintaining self esteem as our bodies change after birth To Feeling our body lets us down when struggling with a miscarriage To Building self esteem in our girls To Being mindful of the messages social media sends us about our bodies To Fitness tips for real Moms And How Botox changed her life - lol!

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Follow Marise on Instagram @Situpsandsippycups

Check out her blog www.situpsandsippycups.com

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If you loved this episode, share it with a friend, drop a review below, even better - take a screen shot and post it to your stories and tag me in it ---> @theresa.martinez6

Come hang out with us on the Real Mama Tribe Facebook group, we chat real about all things #momlife. We laugh a ton and share lots of great info, practical tips & tricks to truly simplify your life with ease as a busy mama --->Real Mama Tribe FB group

Ready to take action & live that simplified life you dreamed of, full of what matters most, check out my website for more info on my online courses & resources as well as working 1:1 with me in my coaching programs--->www.theresamartinez.ca