The Longevity Show with Dr. Hillary Lin

Ep 16: Brain Power: Healing Brain Injury, Psychedelics, Creatine, and Being Prepared

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Unlock the secrets to a healthier, sharper brain with Dr. Hillary Lin in this captivating episode of The Longevity Show! Discover:

  • The impact of traumatic brain injuries and how to protect your brain
  • Essential supplements for brain health, including omega-3s, creatine, and magnesium
  • The power of exercise in boosting brain function and neuroplasticity
  • The role of BDNF (Brain-Derived Neurotrophic Factor) in cognitive health
  • Brain-boosting diets, including Mediterranean and ketogenic approaches
  • Cutting-edge innovations in brain health, from neutrogenesis to psychedelics

    • Whether you're looking to enhance your cognitive function, prevent age-related decline, or recover from brain injury, this episode is packed with actionable insights for everyone. Join Dr. Lin as she breaks down complex neuroscience into practical, easy-to-understand advice.

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    The Longevity Show with Dr. Hillary LinBy Hillary Lin, MD