In this episode, Kristen and I speak about how her last relationship turned her life upside down to bring it back into balance.

After ignoring the read flags and being there as a nurturing wife, Kristen and I discuss the red flags and how her past self wouldn’t think they were a big deal however the more she said and grew through this process she now realizes that those red flag were a sign that shifted the trajectory of her life.

Kristen would discount her husband's actions in the past as she was the over giving compassionate wife that wanted to save her husband, with the I love you story as she focused on his charm more than his actions.

Kristen speaks to all women who are people pleasers that want to please her man, yet ignore the red flags that keep coming to you.

She speaks about  pain points and how to deal with them one at a time. Her saying “when the pain out weighs the fear of change” explains how to clear the heaviness and go through the fears into new shifts and changes.

She speaks about how she started to work back her credit rating after her husband put a fork on her score.

Kristen speaks about the blessings that came along with everything that had happened in her life.

She started to break down all her patterns, avoided going out to find the next man, to go through her healing process from her old patterns into a new lens of self-perspective.

Kristen brings light to the words “needy” and “desperate” and how to heal through those words into loving ourself rather than look to the outside world.

We speak about how to harness our own power to achieve what we want out of life and our relationships.

In her book, “The Recovering People Pleaser” Kristen speaks about the doormat, and how to overcome yourself from being the doormat, to finding your voice and stand up for yourself.

We speak about tapping into our Higher Consciousness/Self how we can connect to things that makes our soul sing while creating boundaries to love yourself deeper.

Kristen answers the question, what self-love means to her.  She explains what self-care means to her as well as the act of self-love.

We speak about forgiveness and how to fully forgive someone and how to release the toxic ties from others.

Kristen speaks about the ego and how she calls in her Higher Power for guidance and forgiveness and removing the dense energy from our auric field.

Kristen runs us through a quick method of how to cut the ties from past generations and becoming free within our own self.

We close the podcast in speaking about taking back your power, what that means and how to become the person you desire in your life as you heal through past victimhood of self-judgment in breaking the patterns of the past.

About the Host, Zak Lioutas

Connect with Zak on her Socials

This podcast has been sponsored by BFU Soul Activation Program.

About the Guest, Kristen Brown

The Recovering People Pleaser - A spiritual guide to reclaim your worth, embrace your true self and live your best life!