In this episode of The Reclamation Hour, we unpack the layers of good girl conditioning—how it shows up in our nervous systems, relationships, and sense of self-worth.

We explored the roots of this conditioning in patriarchal systems, and the intersection of psychology, epigenetics, spirituality, and culture.  We discuss how it leads to self-betrayal, burnout, and people-pleasing—especially for women, neurodivergent folks, and those who are experiencing menstrual cycles.

We dive into:

If you've ever felt pressure to be "nice," "perfect," or "pleasing"—this conversation is for you.

Resources Mentioned during this episode:

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