Enjoy this complimentary beginners’ Creative Wellness activity. I AM LOVE is a Creative Conversation all about Self-Love & Self-Worth. 

Express Yourself and be ready to open your heart to the most crucial person in your life, you!  

Join Adele and Rhiannon for Creative Conversations Live #3  Part 1-Your Self-Worth Inventory & Beginners Water Ripples Painting Tune in on Instagram @CreativityWellnessHaven Participate in a brief self-worth inventory.  

Can you tell if your self-esteem needs a boost? Why is it essential to develop a healthy sense of your worth? Our mini traumas, past rejections, social interactions, personal relationships, and attachments, especially during our developmental years, have contributed to our self-worth. But, your past experiences and relationships don't have to rule your present. Understanding how your thoughts hold significant power over your self-esteem is essential in growth.  Let's discuss the positive ripples of this important self-improvement work and paint a calming waterdrop ripple together.  

Supplies: 

Small canvas and various paint colours, including black and white. 

Print an image of your choice at this link if you'd like a guide:   https://images.app.goo.gl/cY9sMdoyzyRkasxCAand be prepared to stencil it onto your canvas with a pencil or trace with transfer paper.  

A variety of brushes: one flat square paintbrush and 1 or 2 small lining or round brushes, but use whichever ones you like best. 

a palette for paint, a water cup, paper towels and a cloth to cover your area. 

@ArtByRhiannon Barry

www.bewhimsiartloft.ca

Self-Love: Silencing Your Inner Critic with Radical Self Acceptance 

Supplies: Grab a dollar store mirror and your favourite stickers.  Adele leads us through some tips for reframing negative self-talk in this mini 'Express Yourself' activity. Please feel free to comment as we go along!  

Thanks for joining in. 

For a more in-depth experience, please consider participating in our creative wellness online programs and in-person retreats:  

Change of Heart, 4-week Group: $150/pp, includes a complimentary one-to-one intake session, an individual change or self-care plan, four intimate group sessions, including art-making and self-reflection, sharing exercises, homework, and a one-to-one follow-up session. Share with others and know you are not alone. https://bewhimsiartloft.ca/creative-wellness/art-for-change/Ongoing intake. 

'Elements of Art & Nature' - Killarney, ON-4 Day and 3-night Rural Road Resort Retreat, May 17-20th, 2022 https://bewhimsiartloft.ca/overnight-retreats/ 

Why is Calm so Hard $240.00/pp-6-week Individual Sessions:  A one-to-one Six-week curriculum-guided creative exercise to explore your habits and create real change. Share as much as little as you’d like to in each session.   Each art activity is developed using rec-based therapeutic principles and creative expression to help you reflect and create a new plan. Let the act of creating assist you in expressing yourself and revealing new pathways in your life.   Schedule a Complimentary Intake Meeting. Email: [email protected]  #bewhimsi