By Rhiannon Barry
The podcast currently has 25 episodes available.
Tune into this Episode! For over 15 years, Dr. Tiffany Hunt has devoted her career to her patients' and clients' health and wellness. Naturally an empath, Tiffany shares a unique perspective from personal and professional experience about mental health, informed by her struggles with depression and uniquely informed by her background as a Clinical and Health Psychologist, instructor, researcher, published author, and clinician working with clients of diverse experiences and psychological needs. She has been a trusted guide to many Veterans, police officers, firefighters, and other first responders. She is a certified sound therapist and breathwork facilitator in Conscious Connected Breathwork. Learn more about Tiffany!
Attend an upcoming session—tickets are available on their website: www.tunedinwithtiffany.com.
Host/Producer/Editor: Rhiannon Barry
Music: Carly "Eaarthwalker" Dalton
Andrea L. Wehlann is a yoga studio owner, Hatha yoga teacher, and author of two books for women:
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Episode 21: Author, poet, self-help influencer, and yoga instructor with so much to offer, Andrea reads from her book of poetry ‘No Matter How Dark The Stain’ and provides more about her new book ‘Deeper Days.’ In it, you will find 365 daily reflections to increase concentration and awareness. You can hear the song of your soul. Follow this to your bliss! Catch her teaching at Summer Solstice Yoga on the Beach on Sunset Beach in St.Catharines or her studio, Ganga Moon Yoga, in Beamsville. Namaste.
The Living Library of Resilience is a Creative Conversation with like-minded individuals who live as Creatives or Wellness Workers all about inspiration, pathfinding and supporting others in their journies.
Hosted Rhiannon Barry of Be Whimsi Art Loft
Be A Guest
Upcoming Creative Wellness Activities:
Online: Creative Conversations Pen Pals #10 UniversalArchetypes TICKETS
In-Person Niagara, Canada: SUNDAY, FEBRUARY 12, 2023, AT 9 AM – 4:30 PM A Creative Wellness & Yoga Retreat 'Over The Rainbow' Oz-Inspired Crafts and Painting
Elizabeth St Pump House Grimsby A Creative Wellness Retreat 'Over The Rainbow' Oz-Inspired Event by Rhiannon Barry and Art by Rhiannon Barry Adults (16+) Be Whimsical With Us and Tap Into Your Inner Child! TICKETS
Reference Material for Intro
Zimbardo, G. Philip (2004). Does Psychology Make a Significant Difference in Our Lives? American Psychologist, 59(5), 339–351 DOI: 10.1037/0003-066X.59.5.339
Welcome to the podcast A Living Library of Resiliency, where e have a creative conversation and share our experiences with like-minded people.
Host: Rhiannon Barry
Our Promotions: Join The Creative Conversations Community. Learn More about our Events, Retreat, Activity and online programs: Website www.bewhimsiartloft.ca
Contact [email protected]
FB: https://www.facebook.com/groups/403290106358914/
IG: https://www.instagram.com/rhiannonbarryart/?hl=en
My Guest today is Arielle Devaux, front-line mental health, homelessness and addictions worker and Psychology Student pursuing her MA in Counselling.
Musician Carly Dalton. Carly https://www.etsy.com/ca/shop/EarthwalkerCards https://www.facebook.com/carlybridgettedalton
To Hear Episodes, Subscribe!!!
*Niagara Crisis Line: 877-995-5247 *suicide prevention hotline: 833-456-4566 *Free Online Mental Health Support for Ontario citizens https://www.mindbeacon.com More information about Homelessness and Housing in Niagara: https://www.niagararegion.ca/housing-homelessness/action-plan/default.aspx#:~:text=The%20updated%20Housing%20and%20Homelessness,end%20chronic%20homelessness%20in%20Niagara.
Episode 20: The Journey To Success From A Problem Child
Jenny admits she has not always followed the rules. She dropped out of college the first time around but went back, fixated on achieving success.
The journey to success continues on a long and sobering road for this graphic designer and marketing business owner. Trusting that she had taken the proper steps to position herself on a no-contest track to business success, she quickly realized that life after college is not all it’s cracked up to be in the business world.
She shares her volunteering experiences and interviewing burnout and reminisces about how easy it is to get caught up in thinking the road to success would be formulaic.
She recalls the parade of successful individuals presented as the status quo as long as she followed a list of sure-fire steps to success. She followed them all with zest! But Jenny found disappointment.
Her experiences as a female who is often mistaken for a male, grief from a breakup with her long-time love, covid-isolation and volunteer burnout showed her that there is much more to consider than some strategic list.
Now, the cost is high for this twenty-eight-year-old as she plans a cross-country move. It hasn’t always been easy to keep her head held high once success didn’t arrive immediately as expected. Still, instead of allowing cognitive distortions to cloud her thinking, Jenny consciously focuses on daily gratitude and hopes this move will inspire continued momentum for her personal growth, meaningful experiences, and achievement in her new version of success.
Welcome to the podcast. Host: Rhiannon Barry, Website www.bewhimsiartloft.ca Contact [email protected] FB: https://www.facebook.com/groups/403290106358914/ IG: https://www.instagram.com/rhiannonbarryart/?hl=en
Our Promotions and Sponsors: Be Whimsi Art Loft Featuring Creative Wellness Haven’s collaborative 'Elements of Art & Nature Wellbeing Retreat.’ Mother’s Day Retreat:
https://bewhimsiartloft.ca/creative-wellness/art-and-wellness-retreats/?fbclid=IwAR1JsfM3PNWCU_A_WCsvXilbPkIzR4ijPzIRGAYwg-PEHghrK7_ARKXt2_0
Musician Carly Dalton. Carly https://www.etsy.com/ca/shop/EarthwalkerCards https://www.facebook.com/carlybridgettedalton To Hear Episodes First, Subscribe!!!
Creative Wellness Haven's 'Express Yourself' mini activities are designed to give you space to share and explore yourself creatively and encourage self-reflection and group sharing. Your Hosts, Adele https://www.hadelecampbell.com and Rhiannon https://www.bewhimsiartloft.ca With Special Guest Artist Heather Fraser https://instagram.com/heatherfraserart... https://bewhimsiartloft.ca/be-whimsi-art-loft.ca
Neurography Art Creation: Fun, practical and available to all; express your stress when words are not enough with this freeform drawing activity. We all experience stress, anxiety and fear, and this practice can help you relieve those feelings. Once released, what appears as a random scribble can be turned into beautiful and exciting art. The first step is to draw lines randomly from your subconscious. The second step is to step back and let your conscious take over as you find patterns and images in it all. Let these subconscious pieces pop out using colour and reinforcing forms using colourful markers or fine tip ink pens. Let’s see what’s surfacing inside your mind! Neuroscience says that you can create positive change with this creative wellness technique. The dormant neuro connections get activated, and energy begins to flow. And quickly changes stress and fearful thinking into pleasantly discovering your creative powers and the surfacing of underlying stressors and fears found in the artwork. Long term, this innovative practice is based on therapeutic principles of art therapy that can go beyond the process of relieving negative emotions and insecurity and become a part of your emotional healing. With or without the support of a therapeutic guide, transform your stresses and fears into self-love and self-worth, creating improved relationships and powerful intentions for change. Supplies: Blank paper or canvas, Drawing tools: recommended paint markers, sharpies or Paint and brushes if you prefer.
Website www.bewhimsiartloft.ca Contact [email protected] FB: https://www.facebook.com/groups/403290106358914/ IG: https://www.instagram.com/rhiannonbarryart/?hl=en
Join our Creative Conversation. It’s a journey involving discussions to process RESILIENCY, a conversation of discovery and healing, pathfinding tips and storytelling for Creatives and talks among friends to open ears and eyes. We hope to find many new stories to share through the Living Library.
Our Guest: Heather https://www.instagram.com/heatherfraserart/?hl=en
Special Guest Co-Host: Tanya Hendriks [email protected]
Our Promotions and Sponsors: Be Whimsi Art Loft Featuring Creative Wellness Haven’s collaborative 'Elements of Art & Nature Wellbeing Retreat.’ Mother’s Day Retreat: https://bewhimsiartloft.ca/creative-wellness/art-and-wellness-retreats/?fbclid=IwAR1JsfM3PNWCU_A_WCsvXilbPkIzR4ijPzIRGAYwg-PEHghrK7_ARKXt2_0 & OverNight Retreat: Killarney, ON-4 Day and 3-night Rural Road Resort Retreat, May 17-20th, 2022 https://bewhimsiartloft.ca/overnight-retreats/
Musician Carly Dalton. Carly https://www.etsy.com/ca/shop/EarthwalkerCards https://www.facebook.com/carlybridgettedalton
Welcome to the podcast. I am your host Rhiannon Barry, a self-taught visual artist, community-minded wellness program developer, and psychology student and wellness retreat coordinator. I am interested in art therapy methods and environmental psychology, developing and facilitating online. In-person programs activate and retreats that encourage creative exploration as a form of self-care and well-being. Join me with guests and co-hosts as I share stories and exchanges energy in mutual respect with individuals from all walks of life. Read more about her here: Website/Email: [email protected]/FB Group: Art By Rhiannon Barry/Insta: Rhiannon Barry Art/Spotify/YouTube/ Red Bubble Store.
Join our Creative Conversation. It’s a journey involving discussions to process RESILIENCY, a conversation of discovery and healing, pathfinding tips and storytelling for Creatives and talks among friends to open ears and eyes. We hope to find many new stories to share through the
Musician: The intro music to this podcast was played on the Rav vast drum by Carly Dalton. Carly is an illustrator, a musician and a writer. By sharing her music and artwork with the world, she aims to build deeper connections within communities and with the beautiful nature, we are surrounded by. Feel free to check out more of her work on Instagram or her Etsy shop page at https://www.etsy.com/ca/shop/EarthwalkerCards https://www.facebook.com/carlybridgettedalton
Our Guest: Rajshree Jena https://www.facebook.com/Rajshree.Jena.24
Welcome to the podcast. I am your host Rhiannon Barry, a self-taught visual artist, community-minded wellness program developer, and psychology student and wellness retreat coordinator. I am interested in art therapy methods and environmental psychology, developing and facilitating online. In-person programs activate and retreats that encourage creative exploration as a form of self-care and well-being. Join me with guests and co-hosts as I share stories and exchanges energy in mutual respect with individuals from all walks of life. Read more about her here: Website/Email: [email protected]/FB Group: Art By Rhiannon Barry/Insta: Rhiannon Barry Art/Spotify/YouTube/ Red Bubble Store.
Join our Creative Conversation. It’s a journey involving discussions to process RESILIENCY, a conversation of discovery and healing, pathfinding tips and storytelling for Creatives and talks among friends to open ears and eyes. We hope to find many new stories to share through the Living Library.
Our Co-host: Creator of Bizarrely Carly Podcast. Advocate for mental health. A videographer who dabbles in painting, drawing and writing.
Musician: The intro music to this podcast was played on the Rav vast drum by Carly Dalton. Carly is an illustrator, a musician and a writer. By sharing her music and artwork with the world, she aims to build deeper connections within communities and the beautiful nature we are surrounded by. Feel free to check out more of her work on Instagram or her Etsy shop page at https://www.etsy.com/ca/shop/EarthwalkerCardshttps://www.facebook.com/carlybridgettedalton
Our Guest: [email protected] | 905-933-6606 IG @samoutloud | FB @samoutloudofficial
Enjoy this complimentary beginners’ Creative Wellness activity. I AM LOVE is a Creative Conversation all about Self-Love & Self-Worth.
Express Yourself and be ready to open your heart to the most crucial person in your life, you!
Join Adele and Rhiannon for Creative Conversations Live #3 Part 1-Your Self-Worth Inventory & Beginners Water Ripples Painting Tune in on Instagram @CreativityWellnessHaven Participate in a brief self-worth inventory.
Can you tell if your self-esteem needs a boost? Why is it essential to develop a healthy sense of your worth? Our mini traumas, past rejections, social interactions, personal relationships, and attachments, especially during our developmental years, have contributed to our self-worth. But, your past experiences and relationships don't have to rule your present. Understanding how your thoughts hold significant power over your self-esteem is essential in growth. Let's discuss the positive ripples of this important self-improvement work and paint a calming waterdrop ripple together.
Supplies:
Small canvas and various paint colours, including black and white.
Print an image of your choice at this link if you'd like a guide: https://images.app.goo.gl/cY9sMdoyzyRkasxCAand be prepared to stencil it onto your canvas with a pencil or trace with transfer paper.
A variety of brushes: one flat square paintbrush and 1 or 2 small lining or round brushes, but use whichever ones you like best.
a palette for paint, a water cup, paper towels and a cloth to cover your area.
@ArtByRhiannon Barry
www.bewhimsiartloft.ca
Self-Love: Silencing Your Inner Critic with Radical Self Acceptance
Supplies: Grab a dollar store mirror and your favourite stickers. Adele leads us through some tips for reframing negative self-talk in this mini 'Express Yourself' activity. Please feel free to comment as we go along!
Thanks for joining in.
For a more in-depth experience, please consider participating in our creative wellness online programs and in-person retreats:
Change of Heart, 4-week Group: $150/pp, includes a complimentary one-to-one intake session, an individual change or self-care plan, four intimate group sessions, including art-making and self-reflection, sharing exercises, homework, and a one-to-one follow-up session. Share with others and know you are not alone. https://bewhimsiartloft.ca/creative-wellness/art-for-change/Ongoing intake.
'Elements of Art & Nature' - Killarney, ON-4 Day and 3-night Rural Road Resort Retreat, May 17-20th, 2022 https://bewhimsiartloft.ca/overnight-retreats/
Why is Calm so Hard $240.00/pp-6-week Individual Sessions: A one-to-one Six-week curriculum-guided creative exercise to explore your habits and create real change. Share as much as little as you’d like to in each session. Each art activity is developed using rec-based therapeutic principles and creative expression to help you reflect and create a new plan. Let the act of creating assist you in expressing yourself and revealing new pathways in your life. Schedule a Complimentary Intake Meeting. Email: [email protected] #bewhimsi
The podcast currently has 25 episodes available.