Remember for every star rating the coaches will do a burpee with video proof coming soon! Legit, in the next month, before end of year, this year, 2019

Follow the team on social media!

Special Guest: Nicole Negrete @Inromack

Instagram: @Fitasbuckpodcast @buckbuiltcoach @cboesch6 @crossfitarioch @oldman_sampson

Facebook: Crossfit Arioch and Buck Built Training

Cast: Greg Buck and Colin Boesch

Producer: Andrew Sampson

Music provided by Nehemiah Heckler