Are you ready to dive into the latest buzz in health and wellness influencer land? Get ready because in Episode 16, we're unpacking everything you need to know about creatine and its role in preserving muscle mass during the challenging stages of peri-menopause and beyond.

As we gracefully age, caring for our bodies becomes quite the endeavor, am I right? It's like a full-time job just to keep up with all the changes. But hey, we've got lives to live and connections to maintain. So, how do we strike that balance between self-care and living our best lives without feeling overwhelmed?

Enter Dr. Scott Forbes, our go-to expert in creatine and protein metabolism. In this episode, we're following three simple steps to demystify the topic:

Step One: Get the leading science-based expert on board.

Step Two: Ask the burning questions that decode the social, cultural, and scientific influences shaping our decisions.

Step Three: Walk away with a decision so well-informed, you'll never fall prey to health propaganda on this topic again (or at least for another decade).

Tune in now and let's dive deep into everything creatine and aging!