This week it's a solo episode.

Today's episode begins with a little update around some of my own training and goals before jumping into the main topic for today - "Five Things My Dad Taught Me".


Enjoy the episode!


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You can find more from Hayden at the following:

• Instagram - @hjp_strongerdads
• Coaching - www.hjpmethod.co.nz/coaching/
• Research - https://www.researchgate.net/profile/Hayden-Pritchard
• Website - www.hjpmethod.co.nz

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How can you support my work?

• You can 'Buy Me a Coffee' by clicking here
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