Almost 20 years ago, my life changed in a single, unforgettable moment — I found myself face down on a dirty hospital floor, unable to move. What began as a simple game of noodle hockey at work turned into a lifetime of chronic back pain, lost dreams, and an unexpected journey toward healing and growth.

In this episode, I share the full story — how my back injury became a forced opportunity for growth and the powerful lessons that came from it. 
You’ll hear how I went from fear and frustration to peace, gratitude, and strength — and how you can find the same freedom in your own struggles.

 In This Episode, You’ll Learn:

• What it means to face a “forced opportunity for growth”
• The difference between necessary pain and unnecessary pain
• How we make a situation harder than it already is
• How to look for growth and joy in circumstances you can't change
• The unexpected gifts that can come from struggle — compassion, strength, and purpose
• 3 steps to take when you're experiencing a circumstance you can't change

✨ Favorite Quote:

“Your greatest pain, your greatest challenge can become your greatest strength. It can also become your greatest gift to yourself and those around you.”

 Resources 

 Free Course: How To Get Unstuck
— Learn the tools to shift out of what’s keeping you stuck and start moving forward today.

 Connect with Becky:

• Website: beckygarnercoaching.com