In this episode we talk about:

2:10 The Purpose of the Golden Pyramid

3:30 Trial and Error your own diet

5:15 I'm new to nutrition where do I start?

7:00 Begin at Tier 1 of the Golden Pyramid as the foundation

10:00 You can tell a lot about a persons diet depending on their body fat

11:00 There's a reason skinny people are skinny

13:00 Gaining the athletic edge using Macros

16:45 Should I avoid carbs?

20:15 Should I avoid grains?

21:30 Stop self-diagnosing food intolerances