OnAscent Radio

Ep. 16 - Goals to Actions


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When you think of goals, you generally think of obtaining a specific outcome, right? That is exactly how I have set my goals in the past, until this year. Don't get me wrong, goals should be measurable, and there is nothing wrong with outcome goals. I still use them; however, my focus has shifted from obtaining specific outcomes to obtaining general mastery of skills. Outcome goals are usually accomplished through mastery of a series of basic skills, and those skills are gained through regular practice. Break goals down into skills required to accomplish those goals, and break down skills into daily practices that help develop those skills.

Visit my website for more info on my coaching and other services: https://www.onascentfitness.com

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OnAscent RadioBy Tony LaPrino

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