In this inspiring episode, I sit down with Katie Wilken—creative, entrepreneur, facilitator, and the visionary founder of Threads of Harmony, an upcycled clothing brand that weaves sustainability and artistry into every piece.

Together, we dive deep into how our lives have transformed since the pivotal shifts of 2020. We explore the profound impact of going inward, embracing change, and tapping into our creativity to grow into the women we are today. Katie shares how these experiences have shaped her journey as a creator and entrepreneur, offering wisdom on the healing power of self-reflection and creative expression.

Our conversation also highlights the magic of movement—how physical and energetic flow sparks inspiration, builds community, and breathes life into all we do. Katie's passion for fostering connection and creating with purpose shines through, reminding us that creativity is not only a tool for transformation but also a bridge to harmony in our lives and the world around us.

What You'll Learn in This Episode:

• How 2020 redefined the way we live, parent, and connect.
• The role of creativity in personal growth and resilience.
• Katie's story of founding Threads of Harmony and her mission to create meaningful, sustainable fashion.
• Why movement—whether physical or energetic—creates magic and fuels inspiration.
• The importance of building community and fostering connection through shared creative practices.

This episode is a soulful blend of storytelling, reflection, and practical insights to help you reconnect with your creativity, embrace transformation, and find magic in the everyday.

Connect With Us:

Instagram:

@threads.of.harmony

@healingwith.sarah

Web:

www.threadsofharmony.com

www.healingwithsarah.ca