While relationship dynamics can be complicated, knowing ourselves and having tools to manage our daily stress allows us to show up and speak up in our relationships in a way that is empowering. 

In today’s episode, I’m speaking with Dr Megan Melo, a Family Medicine Physician and a Certified Life Coach. In her coaching, she specializes in supporting clients struggling with burnout to break out of toxic, perfectionist thought patterns and live happier, healthier lives. 

We discuss:

• observing your thoughts for signs of burnout and how it impacts your relationships
• the detrimental effects of tying your self-worth to the expectations of others 
• the science that shows the importance of acknowledging your emotions so they don’t lead to more stress
• simple ways to complete a stress cycle in your day to day to support your nervous system, decrease anxiety and improve your relationships

Connect with Dr. Megan Melo:

Website: www.healthierforgood.com

IG: @meganmelomd 

Podcast: Ending Physician Overwhelm

Download my FREE Workshop: Authentic Relationships Without Losing Yourself

Schedule a Complimentary Consultation

Book an Emotional Alchemy Session

Website: manishatare.com | IG: @manishatare