Joining a gym can be intimidating. Lets get past that fear so you can get closer to your goals! New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

Joining a gym can be intimidating. Lets get past that fear so you can get closer to your goals! New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

Ep 16. How Do I Start Going to The Gym?

This show is hosted by Keith Stich. He is a 34 year wheelchair bound paraplegic. He uses the show to talk about fitness and motivation along with sharing stories of his own life.

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Ep 16. How Do I Start Going to The Gym?

Ep 16. How Do I Start Going to The Gym?