Stich Time Podcast

By Keith Stich

This show is hosted by Keith Stich. He is a 34 year wheelchair bound paraplegic. He uses the show to talk about fitness and motivation along with sharing stories of his own life.... more

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FAQs about Stich Time Podcast:

How many episodes does Stich Time Podcast have?

The podcast currently has 11 episodes available.

Stich Time Podcast episodes:

April 24, 2026 Ep 11. Discipline Breeds Success

Without motivation there is no discipline but discipline is the true key to success.

New episodes every Friday at 6am!Follow along on Spotify, Apple Podcasts, You tube.
Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.
...more
14min
April 17, 2026 Ep 10. The Rebuild
How do we rebuild our life? Where do you start?

New episodes every Friday at 6am!Follow along on Spotify, Apple Podcasts, You tube.
Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.
...more
22min
April 10, 2026 Ep 9. Change - Sink or Swim
How are you going to handle change?
New episodes every Friday at 6am!Follow along on Spotify, Apple Podcasts, You tube.
Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

...more
24min
April 03, 2026 Ep 8. The Broken Bionic Man
I talk about what it was like having my second spinal fusion and finding out it didn't work a year later.

New episodes every Friday at 6am!

Follow along on Spotify, Apple Podcasts, You tube.

Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

...more
27min
March 27, 2026 Ep 7. Are You Going to Get Back On That Bike?
This episode I talk about why failing is an important part of life. We are all given a choice to play life safe or take risk. If you fall are you going to get back up and try again? Take the risk and go after it!

New episodes every Friday at 6am!

Follow along on Spotify, Apple Podcasts, You tube.

Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

...more
22min
March 20, 2026 Ep. 6 How Bad Do You Want It?
Sometimes you have to ask your self how bad do I want it? Go all in and don't look back.
New episodes every Friday at 6am!

Follow along on Spotify, Apple Podcasts, You tube.

Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.
...more
27min
March 13, 2026 Ep. 5 We Fall, We Dust Our Selves Off and Move Forward
I talk about having my kidney removed and life afterwards.

New episodes every Friday at 6am!

Follow along on Spotify, Apple Podcasts, You tube.

Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.
...more
21min
March 06, 2026 Ep 4. Have You Seen My Kidney?
I talk about my life flight experience, what it felt like losing a kidney and giving up a sport.

New episodes every Friday at 6am!

Follow along on Spotify, Apple Podcasts, You tube.

Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

...more
27min
February 27, 2026 1. Who is this guy? Why do this?
Join me Keith Stich every week to discuss what it takes to stay motivated and fitness related content while I share my life experiences along the way. In this episode you will learn why I wanted to start this podcast.

New episodes every Friday at 6am!

Follow along on Spotify, Apple Podcasts and You tube.

Like, subscribe and follow me for more content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.
...more
11min
February 27, 2026 3. What if you didn't quit on yourself?
What if you didn't stop? What if you chased that goal? Ask yourself what if?
New episodes every Friday at 6am!

Follow along on Spotify, Apple Podcasts, You tube.

Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.
...more
25min

FAQs about Stich Time Podcast:

How many episodes does Stich Time Podcast have?

The podcast currently has 11 episodes available.