Episode info: Ruby talks to Rachel Mills of Milsy Girl who shares top tips on knowing your body, being persistent with your GP and getting the help you need. 
 
Show Notes: 
Find out more about Rachel here: 
Website: <a href="https://milsygirl.com/" rel="noreferrer noopener" target="_blank">https://milsygirl.com/</a> 
Instagram: <a href="https://www.instagram.com/milsygirl1/" rel="noreferrer noopener" target="_blank">https://www.instagram.com/milsygirl1/</a> 
 
Check out our book here: <a href="https://bit.ly/WkgMeno" rel="noreferrer noopener" target="_blank">bit.ly/WkgMeno</a>
Link to our freebie: <a href="https://bit.ly/MenoExrpt" rel="noreferrer noopener" target="_blank">https://bit.ly/MenoExrpt</a>

Episode info: Ruby talks to Rachel Mills of Milsy Girl who shares top tips on knowing your body, being persistent with your GP and getting the help you need. Show Notes: Find out more about Rachel here: Website: https://milsygirl.com/ Instagram: https://www.instagram.com/milsygirl1/ Check out our book here: bit.ly/WkgMeno Link to our freebie: https://bit.ly/MenoExrpt

Episode info: Ruby talks to Rachel Mills of Milsy Girl who shares top tips on knowing your body, being persistent with your GP and getting the help you need. 
 
Show Notes: 
Find out more about Rachel here: 
Website:&nbsp;<a href="https://milsygirl.com/" rel="noopener noreferrer">https://milsygirl.com/</a> 
Instagram:&nbsp;<a href="https://www.instagram.com/milsygirl1/" rel="noopener noreferrer">https://www.instagram.com/milsygirl1/</a> 
 
Check out our book here: <a href="https://bit.ly/WkgMeno" rel="noopener noreferrer">bit.ly/WkgMeno</a>
Link to our freebie: <a href="https://bit.ly/MenoExrpt" rel="noopener noreferrer">https://bit.ly/MenoExrpt</a>

Ep. 16 How persistence helps you get the support you need

Based on the book The Working Women's Guide to Menopause: When the Heat is On. Don't Sweat It! (available here: http://bit.ly/WkgMeno), this podcast aims to share Gail and Ruby's personal experiences of menopause and other women in business or in the corporate world, who also share their experiences.

Whatever your position as a professional woman, it is Gail and Ruby’s hope that The Working Women’s Guide to Menopause: When the Heat is On, Don’t Sweat It! will help you deal with life, and manage your mindset and workload, to thrive through the change and beyond.

Health & Fitness

Based on the book The Working Women's Guide to Menopause: When the Heat is On. Don't Sweat It! (available here: http://bit.ly/WkgMeno), this podcast aims to share Gail and Ruby's personal experiences of menopause and other women in business or in the corporate world, who also share their experiences. Whatever your position as a professional woman, it is Gail and Ruby’s hope that The Working Women’s Guide to Menopause: When the Heat is On, Don’t Sweat It! will help you deal with life, and manage your mindset and workload, to thrive through the change and beyond.

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Ep. 16 How persistence helps you get the support you need

Ep. 16 How persistence helps you get the support you need