How do you manage stress by managing your mood? What are some red flags of burnout? Can you be addicted to productivity? 

To unpack these questions, we speak to Erika Ferszt, a stress specialist, neuroscience post grad, award winning advertising executive and founder of Moodally - a science-backed mood management solutions for the workplace that helps improve employee performance and well-being. 

In today’s episode, we discuss how we can identify stress triggers, ways to effectively manage stress and how we can take proactive steps to avoid reaching burnout state.  

We also discuss Toxic Productivity - a phenomenon fueled by the pandemic and described as the ‘the evil love child of workaholism and overachieving’ and how we can find the right balance to not fall into its trap.

BRITISH VOGUE ARTICLE with Moodally: Toxic Productivity