Every person I have met so far goes through anxious feelings at times. You might feel anxious in a social setting, you might feel anxious at work, you might feel anxious because of some news you just heard of .... If you struggle with severe anxiety please reach out to a professional. There is lots of great help out there.

Today I want to address the little anxious feelings and anxieties that we all go through at times and provide you with a couple tools that can help you to feel more comfortable again.

1. how did you sleep in recent days/ weeks
2. check if you are meeting your physical needs
3. what has triggered your mind and how can you get out of worst case scenario thinking loop.

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.

Learn more at

www.auroraeggertcoaching.com

Enjoy this new podcast episode today for you :) 

listen here or on #spotify #applepodcast

Free yourself from the ongoing destructive inner chatter.

Discover who you are without all this clutter in your mind.

Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.

with love and much respect

Aurora

If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 

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Thank you !!!!

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Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ?

Book a free 60 mins meeting with me 

Just message me on:

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@auroraeggertcoaching

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