We've heard of emotional and mental wellness, but have you heard of intellectual wellness? It's new to us too, so come join us as we nerd out about it! In today's episode, we define intellectual wellness, talk about ways to feed our minds, and how rest helps us think critically and encourages learning. That led us down a rabbit hole of Jesus, the Bible, and another reminder of how good God is! So tune in for a fun episode of twists and turns in all things wellness.

How do you practice intellectual wellness? Let us know in the comments below!

*Disclaimer: the information shared in this episode reflect our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.