The Balanced Approach

Ep 16: Is Cortisol Stopping You From Achieving Fat Loss?

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We've all experienced stresses in our life. Whether it's a deadline we're up against at work, or you're breaking up with your long-term partner.

Whatever your stresses are day-to-day, both big and small, this all adds up and affects your cortisol levels.

In this episode, we explore:

  • what is cortisol
  • why some cortisol is actually natural and healthy
  • the impact of chronic stress on your body
  • 3 questions you can ask yourself today to take better control over your current stresses
  • different forms of movement that can help
  • how low-calorie diets could be adding too much stress on your body


    • If you want to take the stress out of building a healthier, balanced approach to your weight loss - I'm here to help.

    In my Sustainable Weight Loss 1:1 Coaching Programme, we remove the overwhelm and only focus on what you need to do daily to get long-term weight loss you can keep off for good.

    Apply by filling in a short application form today.

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    If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠

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    The Balanced ApproachBy Amy Lee Jackson