This week, Mon and Teish talk all things gut health! They share some interesting insights that they have learnt and about how important it is to nourish your gut for your body, mind and spirit. Tune in for an insightful conversation that is sure to open your eyes to the world of gut health & wellbeing.

Weekly Recommendation:

Mon - Cook your meals for 1 week straight, and begin to make conscious and healthy food choices.

Teish - Looking to Balance your hormones? check out https://fem21.com 

Housekeeping <3

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Thank you so much for listening,

Love always, Mon and Teish x