Hello my lovely listeners, I know I mentioned I meditate, but repetition is key so I’m going to go on about it until you actually try.

Plus I have been given permission to share some of free clips from the makers on my favorite app Headspace, a UK & USA company.

So I thought I am going to walk you through what I do during my morning session, so yo get a clear picture of what medication is. I actually come across transitional meditation where you repeat a couple of words or phrases, now I had a good internet search and it seems you actually need to see an approved teachers to help you first before send you on your way to mindfulness. Since there is noone around where I live in france, I will have to wait until my next trip to London.

Why meditate? You will gain from sitting still even for a short period of time, in today's busy life and so much noise, on the streets, on the web, we are submerged with data, people needs, personal envies and desires, It’s can get very stressful at times, and learning to meditate helps greatly to make you less subjective to lose your shit, in other words, you will think before you act.

Experience of two frozen water bottle - Scientific experience: https://www.youtube.com/watch?v=A-0PeUeYbqw

Napoleon Hill - Outwitting the Devil Book: https://www.youtube.com/watch?v=E4AZKVmgLQc

Surely you're joking mr. Feynman - Mr. Feynman - AudioBook: https://www.audiobooks.com/audiobook/surely-youre-joking-mr-feynman-adventures-of-a-curious-character/136859?refId=38796&gclid=EAIaIQobChMI1LLE1qv44wIVFp3VCh3mWA2EEAAYASAAEgIzwvD_BwE

Man search for meaning - Viktor Frankl - AudioBook: https://www.audiobooks.com/audiobook/mans-search-for-meaning-an-introduction-to-logotherapy/61894?a_aid=5ac7fa60b2780&refId=38796&gclid=EAIaIQobChMI0Ojl7av44wIVQ53VCh0x2Q4aEAAYASAAEgKiPPD_BwE

Brian Green - The Hidden Reality Book

Brien Green - Video on Quantum Physic: https://www.youtube.com/watch?v=3EOpHHjv5g8

Headspace people have kindly sent me those links to share with you:

Brilliant Things Happen in Calm Minds

Introduces the concept of mindfulness and the voice/founder of Headspace: https://www.youtube.com/watch?v=lACf4O_eSt0

Andy Puddicombe's Ted Talk (Headspace Co-Founder)

Introduces the concept of mindfulness and the voice/founder of Headspace: https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes

Say hello to Headspace

Introduces the app and provides a preview of the style of our content:

https://www.youtube.com/watch?v=CS76mK58urI

Headspace: Changing Perspective

Helps improve our relationship with our thoughts:

https://www.youtube.com/watch?v=iN6g2mr0p3Q

Thank you for listening or reading.

Didier Soulier

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