It’s a brand new season of CONVOS @ Home! We are kicking off our second season by celebrating World Mental Health Day! Taking time to mind your mental health is very important nowadays. Listen to this episode as Bea and Jech talk to Dr. Gia Sison, Head of Makati Medical Center Wellness Center about mental health and mindfulness. Doc Gia puts mental health front and center, while sharing practical tips on how to get a better headspace. Press play to know more!