In this CONVOS @ Home episode, Bea Benedicto and Jech Tiu talk to psychologist Riyan Portuguez, also known as content creator "Your Millennial Psychologist" online.  

Riyan shares invaluable insights about mental health and practical tips for living our best lives every day. From mindfulness practices to providing a safe space for others, this conversation is a treasure trove of knowledge that we can all apply to our daily lives. 

Tune in to gain new perspectives and actionable advice on enhancing your mental well-being through mindfulness. Don’t miss this inspiring conversation – your journey to a more mindful life starts here!

Motherhood may be daunting for some, but with the right support system, the challenges that come with it can turn into triumphs. In this episode of Convos @ HOME, actress Kat Galang – the lead star of PLDT Home's 2024 Mother's Day campaign – opens up with Bea Benedicto and Jech Tiu about her musings and learnings as a mother. She will also talk about the benefits of being honest with your child and making time for yourself in order to become a better mother! Hit that play button to learn and be inspired by Kat's wealth of experience!

Want to level up the way you do social media content? This episode is for you! Join Jech Tiu and Bea Benedicto as they team up with Content Creator Bea Chu in discussing how we can improve and add value to the content we put out online. Hit that play button to learn the best practices and more!

In this episode, discover how visual, auditory, reading/writing, and kinesthetic learning styles shape the way we absorb information. In this episode, Educator Sabrina Ongkiko joins Jech Tiu and Bea Benedicto as they explore strategies to tailor your learning experience to suit your unique and preferred style or styles. Hit that play button to unlock the key to maximizing your learning potential!

With so much fake information and fake news online, how can we equip ourselves with the right knowledge to fight disinformation?

Listen to Jech and Bea as they speak with broadcast journalist Karmina Constantino about the difference between fake information, misinformation, and disinformation. They also discuss the challenges of being a truth-teller in the digital age as well as putting the reliable information out there. With a strong Internet connection, the power to fact-check whatever you see online is right at our fingertips. Hit that play button to start learning!

Wanna know what your love language is? We want you to show it! In this episode, we talk to Registered Psychologist, Relational Life Coach, Christian Counselor, and MTRCB Board Member Ali Gui about how we can understand our love language better. Listen to Jech and Bea talk to Ms. Ali about the importance of how we receive and express love not only for ourselves but also for our friends and loved ones. Press play to know if you got your love language right!

Happy New Year, CONVOS @ Home fam and PLDT Home fam! We are starting 2024 strong with Corporate Editor, Journalist, Communication Consultant, and Content Creator, Pola del Monte a.k.a Miss Chief Editor. Listen to Bea and Jech as they chat with Pola about how we can effectively communicate on social media and put our platform to good use. Pola also shares tips on identifying credible information sources as well as spotting fake news on the Internet. Hit the play button to know more!

Let's end 2023 strong and start 2024 armed with valuable knowledge on harnessing the power of confidence within us! Our special guest for our final episode this 2023 is Myrza Sison — a former women’s magazine Editor and Editorial Director. She is currently helping people to be the best version of themselves as a motivational speaker and Confidence Coach. Listen to Bea and Jech as they talk to Myrza about the transformative power of confidence and how it can bring positive change to our lives. Happy New Year, strong confident people!