Are your feelings all over the place?🤯 Emotions running wild? 🌪 Overwhelmed and dealing with uncontrollable mood swings?

In this episode, Clinical Psychologist Dr. Camille Garcia gives us practical tips on how to manage our emotions better. Listen to Jech and Bea as they get valuable insights from Dr. Garcia about mood management techniques and how we can all master our emotions! Hit that play button to learn more!