In honor of National Eating Disorder Awareness Week, I am doing what I know to draw awareness to this topic so close to my heart, and why it is a huge part of my story and why I chose to share the healing powers of love and Yoga as my path.

This episode speaks to reasons why we may develop ED or have developed it over the years. ED can be obviously harmful for our physical, but just as (if not, more) taxing for our emotional and mental health.

I do offer some suggested methods of mindfulness around ED in this episode, but I am not a licensed professional. If you or someone you know may be struggling with ED, seek support by sharing with someone you feel safe with or speaking with a professional.

Stats: https://www.allianceforeatingdisorders.com/eating-disorders-awareness-week-2021/

Mexico Yoga + Music Retreat: https://www.eventbrite.com/e/rise-vibe-yoga-music-cancun-mexico-tickets-138860925767?aff=EmilyTomCat

Connect:

Instagram: @emilyblackwellyoga

Facebook: www.facebook.com/emilyblackwellyoga // www.facebook.com/groups/yogawitheb