Hi BesTEAs! Are you planning to get your lover/friend/family a period care package but have no idea where to start? Or do you have periods and you want to learn how you can alleviate your symptoms?

If you answered yes to any of them, you've come to the right episode!

There are sooo many products marketed towards periods so I wanted to spill the tea on what ACTUALLY benefits menstrual health, using science🌟

I hope you like it + happy holidays☺️

Also, you can check out any references I used in this episode on my Substack (linked at the bottom)!

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Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits

Find Spill Her Tea's socials: https://linktr.ee/spillhertea

Find my socials: https://linktr.ee/blossomwithanne

For business enquiries, please contact [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com