Chapters

00:00 Learning Powerlifting with Coaching

03:01 Setting Realistic Expectations for Competition Day

07:56 The Supportive Powerlifting Community in Ireland

32:51 Finding a Training Partner and Becoming Part of Each Other's Journeys

34:41 Competing Against Different Weight Classes

37:17 Finding Competitions and Opens

40:40 Equipment Differences and Their Impact

44:18 Practicing Commands to Avoid Red Lights

48:23 Strategizing Attempt Selection

52:17 Focusing on Going Nine for Nine

57:08 Avoiding Weight Cutting for Your First Competition

01:00:00 Maintaining Consistent Nutrition on Competition Day

My Links:

1-1 Coaching: www.storeystrength.com 

Group Coaching: www.storeystrength.com/strength-cartel 

Instagram: www.instagram.com/sstorey94