SUMMARY

In this inspiring episode of The Mapuana Reed Show, I sit down with Elyssa Smith, a trauma-informed life strategist and TEDx speaker, to explore her powerful journey of transformation and empowerment. Elyssa shares how she turned personal trauma into a mission to help women business owners unlock their potential and step into their greatness. From overcoming fears of visibility to breaking free from a toxic relationship, Elyssa's story is a testament to the resilience of the human spirit. Learn about her 3S framework for managing stress, and how she empowers women to break through their limiting beliefs and thrive in both business and life. Tune in to discover actionable steps to reclaim your power, embrace your true self, and live a life filled with purpose and freedom.

CHAPTERS

00:00 Introduction and Elyssa Smith's Journey 03:01 Types of Trauma and Overcoming Self-Sabotage

07:06 Working with the Survival Brain

12:00 The Power of Sharing Our Stories

16:05 Embracing Discomfort and Trusting the Process

21:38 Building a Supportive Community

25:39 Prioritizing Self-Care and Well-Being

30:40 Future Plans: Podcast, Mastermind, and Book

38:40 How to Support Elyssa Smith

CONNECT WITH US:

Elyssa Smith https://elyssasmith.com/   / elyssacsmith  

TEDtalk    • Why You Procrastinate - and How to St...  

Mapuana Reed: https://www.mapuanareed.com/ Mapuana   / mapuanareed  

The Mapuana Reed Show IG:   / mapuanareedshow