SUMMARY:

In this conversation on The Mapuana Reed Show, Mapuana Reed and Savannah Lani Murray explore the transformative journey of personal development, emphasizing the importance of embracing possibility, understanding one's purpose, and utilizing Neuro-Linguistic Programming (NLP) as a tool for change. They discuss the significance of storytelling in shaping one's narrative, the challenges of navigating the 'gap' during transitions, and the power of language in creating a fulfilling life. The conversation highlights practical steps for integrating NLP into daily life and the importance of recognizing the seasons of personal growth.

CHAPTERS:

00:00 Embracing Possibility and Authenticity

00:55 The Power of Storytelling and NLP

09:29 From Pain to Purpose: A Personal Journey 14:17 Transformative NLP Techniques for Everyday Life

26:31 The Power of Choice in Storytelling

32:16 Navigating Transitions: From Old Stories to New Beginnings

38:30 Embracing the Gap: The Messy Middle of Growth

48:05 Seasons of Change: Aligning with Personal Growth

49:29 Working with Savannah: Coaching and Support Options

CONNECT WITH US:

Mapuana Reed: https://www.mapuanareed.com/

Mapuana IG https://www.instagram.com/mapuanareed/ The

Mapuana Reed Show IG: https://www.instagram.com/mapuanareedshow/

Savannah Lani Murray https://www.savannahlani.com

Savannah IG: https://www.instagram.com/savannahlani/

SUMMARY:

In this conversation, Jess Johnson, an emotional resilience coach, shares her journey and insights on the importance of emotional resilience for entrepreneurs and business owners. She discusses her personal experiences with fear, particularly her arachnophobia, and how she discovered Emotional Freedom Techniques (EFT) as a powerful tool for overcoming emotional challenges. Jess emphasizes the significance of self-acceptance, compassion, and setting boundaries in both personal and professional life. The discussion also highlights how EFT can transform trauma, build confidence, and help individuals navigate everyday life challenges, ultimately leading to emotional freedom and a more fulfilling life.

CHAPTERS:

Chapters

00:00 Introduction to Emotional Resilience Coaching

03:00 Jess Johnson's Journey to Coaching

06:11 The Power of EFT in Overcoming Fears

09:07 Understanding Emotional Freedom Techniques (EFT)

11:54 The Importance of Self-Acceptance and Compassion

15:10 Navigating Emotional Challenges in Business

18:00 Transforming Trauma with EFT

20:49 Building Confidence and Self-Image

24:11 EFT for Everyday Life Challenges

27:06 Setting Boundaries and Emotional Freedom

29:58 The Role of EFT in Client Consultations

33:13 Creating a Supportive Community

36:02 Conclusion and Resources for EFT

CONNECT WITH US:

Jess Johnson

https://www.jessjohnsoncoaching.com/

CHAPTERS:

00:00 Normalizing Mental Health Conversations 02:43 Understanding Brain Spotting 09:01 The Impact of Trauma on Mental Health 12:50 Personal Journey Through Grief

20:32 Exploring Healing Modalities

30:33 The Power of Brain Spotting

39:00 Finding Light in Grief

45:15 Honoring Loved Ones While Moving Forward

KEY TAKEAWAYS:

Understanding Brainspotting: Learn what Brainspotting is, how it works, and its effectiveness in treating trauma and emotional blockages.

Post-Traumatic Growth: Discover how Brainspotting can facilitate post-traumatic growth, helping individuals move beyond survival and into a life of purpose and expansion.

Spiritual Connection: Explore Lenore's spiritual journey and how it intertwines with her healing process and connection to her late husband.

Finding Joy: Hear Lenore's powerful message about finding joy and light even in the darkest of times and how it honors the memory of loved ones.

Overcoming Fear: Learn how to confront fear and open yourself up to the possibilities of healing and transformation.

CONNECT WITH US:

Lenore Matthew's website: https://www.drlenorematthew.com/

Where to Find a Licensed Therapist: Psychology Today Directory https://www.psychologytoday.com/us/therapists

Where to Find a Certified Brainspotting Practitioner Brainspotting Directory https://brainspotting.com/directory/

Where to Go for Immediate, 24/7 Mental Health Crisis Support: National Crisis Hotline (in the USA) Dial 988 or see https://chat.988lifeline.org/ for chat-based support

If you're ready to move beyond trauma and step into a life of purpose and expansion, consider exploring Brainspotting.

Remember, healing is possible. You don't have to live with pain forever. Don't forget to like, share, and subscribe to The Mapuana Reed Show for more inspiring stories and empowering conversations.

Summary

In this episode of The Mapuana Reed Show, Mapuana engages in a heartfelt conversation with her long-time friend Jenn Lemalu-Meredith, who shares her profound journey through grief and healing after the loss of her father and husband. Jenn discusses the challenges of coping with grief, the importance of community support, and the need for mental health awareness, particularly in Pacific Islander cultures. She emphasizes the significance of processing emotions, seeking help, and creating new memories with her children as part of her healing journey. The conversation highlights the complexities of grief, the necessity of self-care, and the power of connection in overcoming life's challenges.

Takeaways

Grief can be overwhelming and often leads to crisis management. Mental health and suicide are often stigmatized in Pacific Islander communities. Processing emotions is crucial for healing. Self-isolation can hinder the healing process. Community support is vital during times of grief. Recognizing the need for help is a pivotal moment in healing. Creating new memories helps in moving forward after loss. Grief is a form of unexpressed love for those we've lost. Life is a gift, and we must live it fully for ourselves and our loved ones. Consistency in seeking help and support is key to healing.

Chapters

00:00 Introduction to Jen's Journey

01:11 Facing Grief: A Personal Story

07:35 Coping Mechanisms: Finding Ways to Heal

13:23 The Importance of Community and Support

20:00 Recognizing the Need for Help

30:34 A Pivotal Moment: Realizing the Need for Change

39:40 Creating New Memories and Moving Forward

50:10 Final Thoughts: Embracing the Journey of Grief

Where to Go for Immediate, 24/7 Mental Health Crisis Support: National Crisis Hotline (in the USA) Dial 988 or see https://chat.988lifeline.org/ for chat-based support

In this episode of the Mapuana Reed Show, host Mapuana Reed sits down with Felicia Romero to explore the power of podcasting, personal growth, and the freedom to start over at any age. Felicia shares her inspiring journey from fitness competitor and gym owner to overcoming disordered eating and body dysmorphia. They dive deep into how Felicia deconstructed the idea of self-worth tied to appearance and how she transitioned into new business ventures after selling her gyms. Felicia opens up about navigating uncertainty, finding personal development, and building multiple streams of income, including her online fitness business, corporate wellness, and the Hi Felicia podcast. Key Takeaways: The importance of sharing stories through podcasting Starting over and embracing new goals Overcoming body image struggles and disordered eating Felicia’s transition from gym ownership to online fitness Building multiple streams of income and expanding in business Hosting transformational live events and retreats like Six Figure Circle

Chapters

00:00 The Power of Podcasting and Sharing Stories

03:00 Starting Over at Any Age

09:01 Overcoming Disordered Eating and Body Dysmorphia

19:24 Selling Gyms and Moving On

22:09 Navigating the Gap: From Gym Owner to Uncertainty

26:25 The Power of Personal Development and Like-Minded Connections

28:14 Transitioning to the Online Fitness Space 32:06 Creating Multiple Streams of Income

34:16 The Hi Felicia Podcast and Expanding Conversations

35:38 Permission to Expand and Share Failures 37:02 Tools for Navigating the Gap: Consistency and Intentionality

38:54 Valued for Experience, Not Just Time

40:45 Overcoming Fear and Embracing Rejection 41:44 Transformational Live Events and In-Person Experiences

CONNECT WITH US:

Mapuana Reed: https://www.mapuanareed.com/ Mapuana IG https://www.instagram.com/mapuanareed/

The Mapuana Reed Show IG: https://www.instagram.com/mapuanareedshow/

Felicia Romero https://feliciaromero.com/

Felicia IG https://www.instagram.com/feliciaromero/

HI Felicia Podcast https://podcasts.apple.com/us/podcast/hi-felicia-podcast/id1452882382

In this inspiring episode of The Mapuana Reed Show, Mapuana sits down with her friend Lu, who shares her powerful journey of transformation from Brazil to Hawaii. Lu talks about overcoming major challenges, including moving to a new country without speaking English, facing fears, and building a thriving beauty business from humble beginnings—starting by doing brows in a bathroom. Lu’s story is a testament to resilience, determination, and the importance of having a clear vision and strong goals. She discusses the vital role of support systems, personal growth, and the power of setting intentions to achieve dreams. From conquering fears like skydiving and shark diving to teaching permanent makeup in Hawaii and internationally, Lu’s journey is an inspiring example for women who want to create a life they love.

Listeners will learn how to turn obstacles into opportunities, find their purpose, and push beyond their comfort zones. Whether you're an aspiring entrepreneur, beauty professional, or someone in need of motivation, this episode is packed with valuable insights and actionable advice.

Follow Lu at @LuBeautyBrows for more updates on her beauty retreats, permanent makeup classes, and personal journey.

CHAPTERS

00:00 Facing Challenges with Resilience

02:58 Journey from Brazil to Hawaii

05:51 Building a Career in Beauty

09:14 The Power of Community and Support

12:07 Transforming Lives Through Beauty

15:02 Overcoming Fears and Embracing Growth

17:52 Tools for Personal Development

20:49 Expanding Horizons: Travel and Adventure

23:57 Creating Opportunities and Facing Fears

27:05 The Importance of Support Systems

29:52 Embracing New Experiences

32:49 The Journey of Self-Discovery

36:11 Inspiring Others Through Your Story

38:59 Future Aspirations and Community Building

SUMMARY

In this inspiring episode of The Mapuana Reed Show, I sit down with Elyssa Smith, a trauma-informed life strategist and TEDx speaker, to explore her powerful journey of transformation and empowerment. Elyssa shares how she turned personal trauma into a mission to help women business owners unlock their potential and step into their greatness. From overcoming fears of visibility to breaking free from a toxic relationship, Elyssa's story is a testament to the resilience of the human spirit. Learn about her 3S framework for managing stress, and how she empowers women to break through their limiting beliefs and thrive in both business and life. Tune in to discover actionable steps to reclaim your power, embrace your true self, and live a life filled with purpose and freedom.

CHAPTERS

00:00 Introduction and Elyssa Smith's Journey 03:01 Types of Trauma and Overcoming Self-Sabotage

07:06 Working with the Survival Brain

12:00 The Power of Sharing Our Stories

16:05 Embracing Discomfort and Trusting the Process

21:38 Building a Supportive Community

25:39 Prioritizing Self-Care and Well-Being

30:40 Future Plans: Podcast, Mastermind, and Book

38:40 How to Support Elyssa Smith

CONNECT WITH US:

Elyssa Smith https://elyssasmith.com/   / elyssacsmith  

TEDtalk    • Why You Procrastinate - and How to St...  

Mapuana Reed: https://www.mapuanareed.com/ Mapuana   / mapuanareed  

The Mapuana Reed Show IG:   / mapuanareedshow  

CHAPTERS

00:00 Introduction: Creating a Space for Confidence and Beauty

08:25 The Power of Makeup in Boosting Self-Confidence

09:23 Embracing Inclusivity and Celebrating Diversity in Beauty

19:07 Empowering and Life-Changing Transformations through Makeup

20:00 Future Goals: Expansion and Certification Program

CONNECT WITH US:

Mapuana Reed: https://www.mapuanareed.com/

Mapuana  IG https://www.instagram.com/mapuanareed/

The Mapuana Reed Show IG:  https://www.instagram.com/mapuanareedshow/

Sparkle Bar: https://thesparklebar.com/

Sparkle Bar IG: https://www.instagram.com/thesparklebar/

Alexandra Bradberry https://www.instagram.com/alexbradberry/

Chapters

00:00 Introduction and Discussion of Kamaile Businesses

02:30 Building a Construction Business

06:18 Navigating the Small Community of Women Entrepreneurs

10:05 Embracing Growth and Evolution in Business and Life

14:07 The Importance of Authenticity and Discernment on Social Media

20:08 Finding Inspiration in Others' Success

30:04 Overcoming Self-Doubt and Taking Action

32:17 Starting Before You Feel Ready

36:28 The Power of a Supportive Environment

43:55 Following Your Passions and Being Brave

46:39 Not Letting Judgment Hold You Back

CONNECT WITH US:

Mapuana Reed: https://www.mapuanareed.com/

Mapuana IG: https://www.instagram.com/mapuanareed/

The Mapuana Reed Show IG: https://www.instagram.com/mapuanareedshow/

Kamaile Heidi https://store.bykamaile.com/

Okole By Kamaile IG: https://www.instagram.com/okolebykamaile/

Kamaile IG: https://www.instagram.com/kamaile.heide/

In this episode, we sit down with Michelle Carmack, the founder and owner of Savon, an innovative event company that offers unique programs for women, an event venue, and destination management services. Savon is home to Oak and Pine, a thriving community for local female entrepreneurs, and Work Tribe, a supportive network for working moms. Michelle's journey began with Oak and Pine before establishing a physical space, attributing her success to the power of community. Savon provides a nurturing environment for women to connect, learn, and grow their businesses. Despite challenges in marketing and sales, Michelle remains dedicated to spreading Savon's message and breaking through the noise. With a goal of reaching 500 members, Savon aims to host a three-day offsite celebration featuring keynote speakers and pop-ups for product and service-based businesses. We discuss the impact of imposter syndrome on entrepreneurs and the importance of a supportive community in overcoming challenges. Join us as we explore Michelle's inspiring journey and the vision for Savon's future!

CHAPTERS:

00:00 Introduction to Savan and Michelle Carmack

02:21 The Community and Services of Savan

08:03 The Importance of Community for Entrepreneurs

15:00 Starting a Business and Overcoming Doubts

21:22 Advice for Women Starting Their Entrepreneurial Journey

23:18 The Power of a Supportive Community

30:27 Dealing with Imposter Syndrome

37:14 The Journey of Building a Business

39:39 Conclusion and Call to Action