Episode 16: Reviving the Past: Ancient Polish Recipes Part 2

This part 2 of a 2 part interview with Anna Maria Rumińska. She is a Polish ethnologist, cultural anthropologist, architect, forager, and event-chef. She specializes in historical reenactment, ancient food replication, and culinary reconstruction within the field of experimental food archaeology. Her work focuses primarily on the Dolny Śląsk region of Poland and Central Europe.

This conversation explores 23 ancient polish recipes.

The recipes are as follows:

1. herbal salt - PL SÓL ZIOŁOWA [sool zhoolowa] 

2. lactoferment - PL KISZONKA [keeshonka] 

3. marinade - PL MARYNATA 

4. vinegar - PL OCET [otzet] 

5. soup 1 - Slavic POLEWKA [polevka] 

6. soup 2 - PL BARSZCZ [barshtch] 

7. soup 3 - PL ŻUR [zhur] 

8. soup 4 - OGÓRKOWA [ogoorcova] 

9. soup 5 - KWAŚNICA [kfashneetsa] 

10. stew - SL BIGOSEK 

11. gruel - SL BRAJKA [brayka] 

12. jelly - SL KISIEL [keeshel] 

13. wraps - SL GOŁĄBKI [gowombkee] 

14. salsa verde - SL SZAŁSZA [shaushza] 

15. bread spread - PL SMARUCHA [smarookha] 

16. casserole - SL ZAPIEKANKA [zapyekanka] 

17. pasta - SL KLUSKI [klooskee] 

18. herbal bread - SL CHLEB [khleb] 

19. flatbread - SL PODPŁOMYK [podplomeek] 

20. fritters - SL OPIEKANKI [opyekankee] 

21. cold brew - SL PRAŻMO [prazhmo] 

22. fresh cheese - SL TWARÓG

Anna’s E-books: https://chwastozercy.gumroad.com/

Anna’s Instagram: https://www.instagram.com/chwastozercy

Anna’s YouTube channel: www.youtube.com/@chwastozercyancientslowfood

Slow Food Dolny Śląsk: https://slowfooddolnyslask.org/

Slow Food International: https://www.slowfood.com/join-the-slow-food-movement/

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 Intro/Outro Music by Sam V. Perry: http://www.instagram.com/sam_v_perry