This one’s raw, real, and straight from my heart.

There was a time I lost everything, my friends, my spark, my self worth & any ounce of the old me.

I was drinking too much, trying to numb pain that felt too heavy to carry, and surrounded by people who only confirmed the belief that I wasn’t enough.

But that version of me? She wasn’t the end of my story, she was the rewrite.

In this episode, we cover

✨How rock bottom strips you down to rebuild you stronger

✨The truth about losing yourself and finding peace again

✨How to stop numbing and start rewriting your story

✨A letter style exercise to help you find power in your lowest chapter

You didn’t break down, babe you broke open🖤