This episode is a hard but necessary conversation.

So many women aren’t exhausted because they’re lazy, undisciplined or incapable, they’re exhausted because they’ve tied their worth to how useful they are.

In this episode, we unpack:

✨The survival cycle of overcommit, overwhelm, resentment & repeat

✨Why productivity gives you a dopamine hit but costs you cortisol

✨The real biological impact of chronic stress (hair loss, hormonal disruption, inflammation)

✨Why resting feels threatening when your identity is built on usefulness

✨How resentment builds when you give from empty

✨And the uncomfortable truth about why no one 'steps in' to help

This isn’t about doing less, it's about rewiring the belief that you only matter when you’re needed.

Healing Girl Homework:

Ask yourself honestly 'if I stopped being useful for a week… who would I be?'

and notice what comes up.

Busy isn’t valuable, regulated is🖤

Growth doesn’t always look like expansion, sometimes it looks like letting go.

In this episode, I open up about the quiet internal shifts that happen when something that once felt aligned no longer does not because it failed, but because you evolved.

We talk about:

✨Why we stay in chapters longer than we need to

✨The difference between misalignment and failure

✨Listening to your energy instead of external expectations

✨Why letting go is often the highest form of self-trust

✨How alignment changes as you do

This isn’t an announcement episode it’s an honesty episode, a reminder that nothing you built was wasted & you’re allowed to evolve without apologising for it.

Healing Girl Homework:

Ask yourself

'What am I holding onto because it once fit but no longer feels aligned?'

Awareness comes before change.

This episode is about the quiet part no one really talks about.

After big moments, breakthroughs, events or emotional shifts, it’s normal to feel a little flat, calm or unsettled. That doesn’t mean something went wrong it means your body is integrating what just happened.

In this episode, we explore:

✨Why the ‘comedown’ after expansion is normal

✨How your nervous system recalibrates after big moments

✨Why calm and quiet don’t mean you’re regressing

✨The difference between stillness and stagnation

✨How to support yourself during the integration phase

Healing Girl Homework:

Ask yourself gently tonight

'What part of me needs softness right now?'

This episode is your reminder that real growth doesn’t always feel loud.

Sometimes, it feels like landing🖤

This episode is a reflection, not a recap or a highlight reel.

A moment to pause and honour how far you’ve come.

In this deeply personal episode, I share who I was before I believed this life was possible the survival mode, the self doubt, the quiet belief that big dreams were for other people.

I open up about why I created ACTIVATED, not as a business move, but as a reclamation. A space I once needed, a room for the women who’ve been surviving quietly and are ready to come home to themselves.

We talk about:

✨The version of you who didn’t think life could feel lighter

✨The shift from surviving to choosing yourself

✨Why healing isn’t about becoming someone new

✨How ACTIVATED was born from truth, not confidence

✨And what’s possible when you stop abandoning yourself

Healing Girl Homework;

Whatever or whoever is upsetting you right now, wish them well & then write 10 gratitudes out.

Every time you feel the ping in your chest of anxiety, repeat this.

She didn’t give up and because of that, you’re here.

This live episode was unhinged, hilarious, and way too relatable.

We tackled four anonymous AITA style stories that every woman in healing, business and boundaries will recognise and unpacked the truth behind the guilt, resentment, and 'am I the problem?' spiral.

In this episode, we dive into:

✨Overgiving until resentment kicks in

✨Being labelled “different” when you set boundaries

✨Staying calm instead of reacting, and being called cold for it

✨Muting people online to protect your nervous system

✨Why guilt often shows up right before growth

✨How healing makes you the villain in other people’s stories

This episode is your reminder that just because something feels uncomfortable… doesn’t mean you’re doing it wrong.

If being healed makes you the asshole, welcome to your villain era🖤

This episode is a pattern break.

If you’ve been trying to change your habits with motivation, discipline, or 'starting again on Monday' this one’s going to flip everything you thought you knew.

Your habits aren’t personality flaws, they’re automatic responses your nervous system learned to keep you safe.

In this episode, we dive into

✨Why habits have nothing to do with willpower

✨How your brain chooses familiar over better

✨Why change feels uncomfortable (and why that doesn’t mean you’re failing)

✨The science behind making habits stick without overwhelm

✨How small, intentional shifts create real identity change

Healing Girl Homework:

Choose ONE habit you want to build this month and ask:

What does this habit replace?

When will it happen?

How small can I make it so my nervous system doesn’t panic?

This episode is the reminder that you don’t need fixing,you need systems that support the woman you’re becoming🖤

If you’ve been feeling stuck, drained, or quietly resentful… it’s not because you don’t know what to do.

It’s because you keep negotiating with a version of yourself you’ve already outgrown.

In this episode, we talk about;

✨Why 'confusion' is usually just avoided decision making

✨How negotiating with your past keeps you misaligned

✨The hidden self betrayal behind people pleasing and politeness

✨Why clarity comes after you decide, not before

✨How decision is the activation point for your next level

Healing Girl Homework

Finish this sentence honestly:

'I am done negotiating with the version of me who…'

If you’re ready to stop explaining your growth and start living it, this episode is for you.

This is your season of decision sis.

GRAB UR ACTIVATED TIX

https://aimeejonesdigital.thrivecart.com/activated-by-aimee-jones

This New Year’s Day episode isn’t about pressure, resolutions or becoming someone new.

It’s about coming home to yourself and choosing you on purpose this year.

In this short reset episode, we talk about;

✨Letting go of the 'new year, new me' mindset

✨Why you’re not starting from scratch you’re starting from experience

✨How to set intentions instead of expectations

✨Choosing peace, alignment, and self-trust over hustle

✨Using how you want to feel as your compass for the year ahead

Healing Girl Homework

Take a moment today and finish this sentence 'This year, I’m choosing myself by…' This is the year you stop abandoning yourself.

No rush, no proving, just intention🖤

Christmas has a way of pulling us back into old roles, old patterns, and old versions of ourselves, even when we’ve grown so much this year.

This episode is a gentle reminder that you don’t owe anyone the person you used to be.

You’re allowed to take your healing, your boundaries, and your self respect with you into the festive season.

We cover

✨Why Christmas can trigger old dynamics

✨How to stay grounded around family without guilt

✨Permission to say no, leave early, and protect your peace

✨Why growth doesn’t disappear, it just gets tested

Healing Girl Homework;

Ask yourself before Christmas

'Who am I now, and what do I need to stay connected to her?'

You didn’t do all this healing just to abandon yourself for a season.

This Christmas, you get to choose peace🖤

This episode is for the woman who knows she’s meant for more… but keeps shrinking herself to stay 'safe, not because she lacks confidence but because her body still remembers a time when visibility felt dangerous.

We dive into:

✨Why hiding isn’t a mindset issue it’s a nervous system response

✨The subtle ways you make yourself small without realising it

✨How your healing + boundaries are creating safety for your real self to finally emerge

✨What changes when your voice, truth, and identity stop feeling like a threat

Healing Girl Homework:

Ask yourself;

'Where am I shrinking myself to stay safe and what would the real me do if she felt completely safe in this moment?'

This episode is your reminder that you’re not scared of being seen…

you’re just healing the parts of you that were once unprotected and she’s ready now🖤