What if the story you keep telling is not the one that actually wants to be healed? In this episode, Rocky sits down with author and book coach Ainsley James to explore shadow work, intuition, and the deeper truths hidden beneath our nervous system approved stories. This conversation dives into throat chakra healing, being witnessed, and why telling the truth is often the most spiritual thing we can do.

Timestamps:

 04:10 — Religion, Boxes, and Who Decides What’s “Allowed”

09:45 — Authenticity and Why Your People Find You

14:30 — The Difference Between “How Are You?” and “How Are You, Really?”

20:05 — Why We Don’t Know How to Sit With Pain

26:40 — The Stories We Tell Ourselves That Aren’t True

37:55 — Telling Your Story as Ancestral Healing

48:10 — Shame, Growth, and Rewriting the Narrative

1:05:15 — When the Soul Finally Speaks Loud Enough

1:12:40 — Universal Intelligence, Angels, and Unexpected Awakening

1:18:50 — Your Story Might Be the One That Changes Everything

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Ainsley James 

Author & Writing Coach 

IG @ainsleyjamesbooks 

Website: www.ainsley-James.com