What if the story you keep telling is not the one that actually wants to be healed? In this episode, Rocky sits down with author and book coach Ainsley James to explore shadow work, intuition, and the deeper truths hidden beneath our nervous system approved stories. This conversation dives into throat chakra healing, being witnessed, and why telling the truth is often the most spiritual thing we can do.

Timestamps:

 04:10 — Religion, Boxes, and Who Decides What’s “Allowed”

09:45 — Authenticity and Why Your People Find You

14:30 — The Difference Between “How Are You?” and “How Are You, Really?”

20:05 — Why We Don’t Know How to Sit With Pain

26:40 — The Stories We Tell Ourselves That Aren’t True

37:55 — Telling Your Story as Ancestral Healing

48:10 — Shame, Growth, and Rewriting the Narrative

1:05:15 — When the Soul Finally Speaks Loud Enough

1:12:40 — Universal Intelligence, Angels, and Unexpected Awakening

1:18:50 — Your Story Might Be the One That Changes Everything

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Ainsley James 

Author & Writing Coach 

IG @ainsleyjamesbooks 

Website: www.ainsley-James.com 

What if there is no big lightning-bolt moment coming to save you? In this episode, Rocky shares a deeply personal reflection on magic, healing, and the quiet awakenings that shape our lives. This conversation invites you to stop searching externally and begin tuning-in 2 your body, your soul, and the subtle moments where real transformation happens.

If you’ve been waiting for clarity, purpose, or relief to arrive from somewhere outside of you, this episode is a reminder that what you’re seeking may already be within you.

Timestamps:

4:18 – Waiting for the miracle that never came

6:12 – “Because I was looking for those fireworks, I missed the glow”

8:40 – Learning to tune-in 2 the body instead of the outside world

11:22 – Why obstacles feel like initiation, not punishment

13:55 – The danger of waiting to be rescued

16:30 – Actionable practice: putting a hand on your chest

18:10 – The question that changes everything

20:05 – “You are your knight in shining armor”

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Your soul has a language, and it doesn’t speak in words. It speaks in dreams, symbols, sensations, and moments that land deep in your body before they ever make sense in your mind. In this episode, Rocky shares real stories from dreams, hypnosis sessions, and symbolic experiences - and how she uses intuition first, and tools like AI second, to deepen self-trust rather than outsource it. This is a grounded, honest conversation about subconscious healing, soul growth, and remembering that you are still the oracle.

Timestamps:

 2:41 – Your soul speaks in symbols, not words

6:18 – Sitting with meaning before interpretation

11:52 – The dream of the plane, the clouds, and letting go

38:42 – The Devil card as a mirror, not a warning

46:55 – “You are still the oracle”

50:12 – Using AI as reflection, not authority

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There is a part of you that existed before life taught you to be careful, responsible, and strong, and she’s not gone. In this episode, Rocky explores the playful soul through a powerful hypnotherapy session, soul memory, and intuitive insight. This conversation is about healing that doesn’t come from pushing harder, but from remembering joy, safety, and who you were before survival took over.

Timestamps:

 3:45 — Trading wonder for worry and play for performance

13:42 — Discernment, boundaries, and sovereignty

18:56 — The soul memory of the playful girl on the hillside

24:31 — Clearing soul contracts around pain and suffering

33:18 — Why community and play heal the nervous system

44:12 — Healing doesn’t always look like digging

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In this episode, Rocky and spiritual medium Mel, of Mel in the Middle, talk openly about mediumship, energetic safety, grief, and the importance of working with spirit in a grounded, God-centered way. They break down why training and mentorship matter, how to protect your energy, and what it looks like to “close the door” when your nervous system needs rest.

They also dive into healing timelines, trusting intuitive nudges, and why doing the uncomfortable thing often leads to the deepest transformation. This episode is for anyone curious about mediumship, developing intuition, or learning how to stay spiritually open without burning out.

Timestamps:

04:12 Opening the door vs. learning how to close it

09:35 Why boundaries matter more than the gift itself

15:08 Working only with light + spiritual safety

21:42 Mediumship, God, and releasing religious fear

28:17 Grief, healing, and spirit beyond the physical

34:51 “Spirit doesn’t work on a timeline”

40:26 The girls’ night moment that changed everything

46:03 Doing the thing even when it feels uncomfortable

51:18 “That’s where the fucking magic is”

56:40 Leaving people better than you found them

01:01:12 Trusting the soul — even when it makes no sense

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In this episode of Soul Knowledge, Rocky shares a deeply personal look into her own hypnotherapy and past life regression experiences and the powerful patterns they revealed. From lives marked by protection without freedom to a subconscious belief that escape was the only relief, this conversation explores how past life imagery helps us understand present-day fears, guilt, and emotional loops.

This episode isn’t about proving past lives are real, it’s about understanding why your soul shows you certain stories and how subconscious healing helps you finally choose freedom, safety, and compassion in this lifetime.

Timestamps:

2:18 – Why asking “Why?” matters more than “Was it real?”
9:22 – Calm at death and what that reveals about subconscious belief

13:44 – “Escape was the only relief”: understanding the nervous system

18:10 – How childhood coping patterns echo past life symbolism

27:54 – Why regression isn’t about past lives — it’s about patterns

33:02 – Understanding instead of judging emotional loops

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What if healing wasn’t about doing more sessions, trying harder, or staying inside someone else’s container — but about trusting yourself?

In this episode, Rocky shares deeply personal stories from her own healing journey and the teachers who shaped how she works today. She opens up about loss, grief, sovereignty, and why she refuses to build a practice rooted in dependency. This is an honest conversation about self-trust, intuition, and remembering that you are the one who’s always been here for you.

If you’ve ever felt pressure to keep “doing the work,” this episode is an invitation to pause — and listen to your soul instead.

Timestamps:

 3:12 — Why Rocky refuses to create dependency in healing

12:34 — Losing her teacher and the moment sovereignty clicked

17:52 — Outsourcing power vs. trusting yourself

23:09 — Why showing up halfway is a disservice

31:44 — Grief, boundaries, and honoring the body’s needs

38:21 — “I’m not here to be your magic wand”

42:56 — Teaching clients to hear their own soul’s voice

48:10 — When healing becomes remembering who you are

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If hypnotherapy feels intimidating, mysterious, or just not “for you,” this conversation is here to clear the air. Rocky walks you through what sessions actually feel like, how intuition and subconscious healing unfold naturally, and why your mind always shows you exactly what you need. From emotional release to past life symbolism, this episode explores healing that’s gentle, powerful, and deeply personal.

Timestamps:

 3:12 – What hypnotherapy actually is (and why it’s not mind control)

7:48 – Why safety comes before healing

15:34 – When nothing shows up — and why that still matters

33:41 – Emotional release, grief, and letting the body soften

41:56 – Breaking patterns once you finally see them

50:18 – Past lives: literal truth vs. symbolic healing

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Winter isn’t a failure of motivation — it’s a sacred invitation inward. In this episode of Soul Knowledge, Rocky breaks down the energetic wisdom of winter and why January is not the season for forcing transformation, but for deep reflection, rest, and soul alignment. You’ll learn how winter supports subconscious healing, intuitive clarity, and the quiet inner work that sets the foundation for true growth.

Timestamps:

 4:12 — Realizing stress had taken over and needing to come back to self

7:48 — Why guided meditation mattered during overwhelm

21:44 — Winter as the blueprint stage for who you’re becoming

27:10 — The myth of New Year transformation

33:02 — Reflection questions for winter soul work

41:18 — “Winter is the becoming season, not the performing season”

46:55 — Invitation to soften, slow down, and honor the season

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In this episode of Soul Knowledge, Rocky breaks down intuition in the most human, grounded way possible. She explains why your gut knows the truth before your mind catches up, how to tell the difference between intuition and fear, and what it feels like in your body when something is aligned—or absolutely not. You’ll learn daily practices to strengthen your intuitive muscles, recognize red flags faster, and trust your inner compass with more confidence. If you’re ready to stop overthinking and start listening to your soul, this episode is your guide.

Timestamps:

 03:42 — What it feels like when you ignore a gut feeling.

06:08 — The difference between intuitive calm and fear-driven chaos.

13:54 — How to strengthen intuition through daily micro-decisions.

18:12 — The contraction vs. expansion method for decision-making.

21:00 — Why timing matters when something doesn’t feel “wrong” but doesn’t feel “right now.”

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